Health

As a child, spinach did not appeal to me at all. Now that I’m older and wiser, this supper food has become a staple in my daily life. Packed with iron, magnesium, vitamins A,...

Spices and herbs have been part of most traditional diets since forever and that's not just because they add a lot of flavor to dishes. Research has shown that they contain components that are...

If you're like most people, your mother frequently told you to "eat your vegetables". We all know that they are good for our health, but many people don't realize the magnitude and scope of...

For thousands of years, people have been using different healing herbs to alleviate pain and heal themselves. Modern scientists have even come forward to acknowledge the immense benefits these herbs present to humans as...

While we all love to garden, it can actually take a toll on our hands. Well, that's if you don't protect them properly. Here at Gracious Gardening, we've compiled a list of tips to...

What would we do without aloe vera? We rely very much on this plant in the medical and beauty industries. However, when most people think of aloe vera, they automatically picture sunburns. That's because...

  Houseplants are a wonderful and simple way decorate your home, adding color and beauty to any room. But did you know that some indoor plants are actually good for your health? You probably have...

It’s a new year and many of us have resolved to get healthier. Why not make it last by actually planning your garden around it? Then, you have no choice since your food is...