Without a doubt, cinnamon is one of the most popular herbs out today. That’s because it is found in so many of the foods and drinks we ingest daily. From pies to teas, cinnamon is all around us. Thankfully, though, cinnamon is very healthy for us. In fact, this herb is filled with numerous health benefits, making it an important part of our diet.
Six Health Benefits of Cinnamon
1. Reduces Menstrual Pain
- Within cinnamon, there is a natural chemical named cinnamaldehyde. This chemical is known for both increasing the hormone progesterone in the body as well as decreasing testosterone production in women. In other words, cinnamaldehyde will help balance out hormones which has proven to be effective for menstrual pain and infertility.
2. Eases Pain Found in Arthritis
- Arthritis is a condition where individuals experience joint pains and aches throughout the body. When people with arthritis eat or drink cinnamon, they reduce cytokines. It’s these cytokines that are ultimately linked to arthritic pain which means cinnamon will help those with arthritis deal with the pain they’re going through.
3. Lowers LDL Cholesterol Levels
- It has been shown time and time again that cinnamon can reduce LDL cholesterol levels. For those who don’t know, LDL is actually the harmful type of cholesterol that the body produces. By reducing these levels, individuals reduce their risk of developing cardiovascular disease.
4. Regulates Blood Sugar
- Cinnamon is a great addition to anyone’s diet who has either diabetes or hypoglycemia. That’s because it has been proven to regulate blood sugar. However, it’s not just ideal for diabetics and hypoglycemics. Cinnamon even helps those who just want to stabilize their energy levels and moods.
5. Prevents Cancer
- In a study held at the University of Texas, which was then published in the journal Nutrition and Cancer, it was found that cinnamon has the ability to lower the proliferation of cancer cells. This means with a diet full of cinnamon, there is potential for cancer prevention and pain reduction for those already suffering from the disease.
6. Rich in Nutrients and Minerals
- Compared to other herbs, cinnamon is stocked with all sorts of nutrients and minerals. Some of these include fiber, calcium, iron and manganese.
Did you know about any of these health benefits of cinnamon?