Four Foods That Lower Cholesterol

lower cholesterol

When it comes to your body, the last thing you want is for your cholesterol to be too high. This could lead to a whole slew of health problems like an increased risk of heart disease.  However, by simply adding some foods to your diet, you can bring down these numbers.  Check out some of the best foods for lowering your cholesterol below:

1. Oatmeal

  • Within oatmeal, there is plenty of soluble fiber which works hard to reduce the low-density lipoprotein in your body, which is also referred to as the “bad” cholesterol. Soluble fiber has a reputation for reducing the absorption of cholesterol running through your bloodstream. In fact, just five to 10 grams of soluble fiber daily will ultimately decrease your total cholesterol.

2. Fish

  • When you eat  fish filled with omega-3 fatty acids, you are actually reducing your blood pressure. This in turn lowers the risk that you will develop a blood clot down the road. That is why a lot of times it is encouraged that those who have already suffered from a heart attack consume fish oil. Overall, though, the American Heart Association recommends that you consume at least two servings of fish a week. The fish that has been proven to have the highest amount of omega-3 fatty acids in it is Mackerel.

3. Walnuts

  • Walnuts are a food that is great for reducing cholesterol because it is rich in polyunsaturated fatty acids. Actually, these acids not only have an effect on cholesterol, but blood vessels too. To get these results, it is recommended that you eat about a handful of walnuts every day. However, the nuts can’t be salted or coated with sugar because that will end up having an averse effect on your health.

4. Olive Oil

  • In olive oil, there is a bunch of different antioxidants that come together to lower your “bad” cholesterol, while leaving your “good” cholesterol completely untouched.  Thanks to this, it has been proven that by using 2 tablespoons of olive oil every day instead of other fats in your diet you will help your heart stay healthy. Since olive oil is obviously not a food itself, you can get it into your diet by sauteing vegetables in it or adding it to a marinade. Olive oil can even be used as a substitute for butter if you are eating bread or basting a meat.  To lower your cholesterol even more, you should opt for an extra-virgin olive oil. That’s because the oil is less processed, so it’s stocked with more antioxidants.

Do you use a special diet to lower cholesterol?

Photo Credit:  Thinkstock

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