Four Foods That Help You Sleep Better

sleeping woman
Photo by Sarah Gray

Recent studies show that more than 50 million Americans do not get enough sleep every night. This could mean everything from individuals who have trouble falling asleep to those that keep waking up in the middle of the night. Insufficient sleep may be the cause of poor health. Study after study has revealed that people who sleep poorly are at greater risk for a number of diseases and health problems. Whatever the case may be, there is hope. There are plenty of foods that have been shown to help you sleep. Check out some foods that help you sleep.

1. Fish

In your body, there is a hormone called melatonin, which is known to trigger sleep once it becomes dark at night. Thankfully, fish is a rich source of vitamin B6, a nutrient needed to make melatonin. In particular, salmon, halibut, and tuna are great fishes to eat for this very reason.

2. Jasmine Rice

Jasmine rice is another food to add to your diet if you want to get a good night’s sleep. That is because studies have shown that when individuals eat veggies and tomato sauce over jasmine rice, they fell asleep way quicker than they would after eating long-grain rice. Why is that? Well, jasmine rice has a high-glycemic-index, while long-grain rice has a lower-glycemic-index. High-GI foods have a greater amount of insulin in it, which increases the ratio of tryptophan to other amino acids found in the blood. Tryptophan actually induces sleep, so now after eating jasmine rice, you will be allowing more tryptophan into the brain, causing you to sleep better.

3. Tart Cherry Juice

Similar to fish, tart cherry juice is also rich in melatonin, which as we mentioned is known to aid with sleep. In other words, when adults who suffered from chronic insomnia drank a cup of tart cherry juice at least twice a day, they had a much easier time falling asleep and staying asleep at night.

4. Yogurt

Dairy products like yogurt are a rich source of calcium, which is essential for your body to function properly. However, recently there have been a lot of studies conducted that show that those who are calcium-deficient may have difficulty sleeping. Basically, if you add yogurt to your daily diet, you much more likely to fall asleep at night.

Watch the video for more information about foods that help you sleep:

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